Day 9

I did really well yesterday….until. I accidentally set off the burglar alarm at 11pm and scared myself to death.

So, I needed a little help from Mr. Jack Daniels to calm myself down. I was a frayed nerve. But, I didn’t overindulge. I had a drink and a low carb cracker with butter. So I broke the 8:30 rule, but I stayed within my 50 carb limit. So I maintained control in a time of anxiety and didn’t go berserk with my eating. A success, overall.

And as a result of not going to bed until after midnight, no exercise this morning. At lease I’m trying to keep the “get enough rest” rule.

 I did do marathon housework last night, so I’ll try not to beat myself up (another rule). I will try again tomorrow!